Services

Providing Everything You Need

My Approach

is to take a historically sound approach to eating and combine it with scientifically proven functional movements of fitness. There exists a need for physical training, but there also exists a need to change the mindset.

Being prepared for anything

F.A.C.

Formal Athletic Training

the statement scares many, but give it a chance!

Any endeavor that is outside of normal patterns within someone's life are considered athletic endeavors to me.

Just like when we play tennis we can't predict everything that happens in our everyday life, throwing tough situations at us.

Whether it's having to sprint after an excitable toddler, or placing a heavy object on a shelf, we CANNOT be specifically prepared for each situation, but we CAN be generally prepared. By doing so we increase our feeling of wellbeing, decrease our risk of bodily damage, & increase our ability to do great works.

I.B.R.

Individual Body Recomposition

Just a fancy way to say get rid of things we don't want on our body, and add things we want! So, how do we achieve this?

There are many biblical references to maintenance of a healthy body, but doesn't specify what a healthy body looks like. We are blessed to have different shapes and thus are expected to to do our bwat form that "shape" and not change it to something its not. So many people are willing to depreciate a strong to fit another image. Weight loss thru muscle wasting may make us lighter, and feel like we look better, but at what cost? Just like all parts of the body of the church are different, so are our composition.

Let's learn to maximize yours!

The need for
self-discipline

The attitude to do the do

Eating and exercise books are often broken into to categories, biblical and scientific. People on both sides seem to want them kept separate without looking at the merits of both from the simple perspective of how they impact our bodies & allow us to do what we are designed to do!

F.L.C.

Functional Life Change

Principles

Every training plan begins with an assessment of where you are now, and where you want to be as a result of our work together. IMON is committed to meeting you where you are, and then working together to achieve to your goals.

Your training plan will be customized to your unique abilities and talents. We don't try to force you into a predetermined plan - we tailor our program to you. Every client has their own strengths and talents: IMON works to identify your unique abilities - and then maximize them.